Sale Price:
$40.00
Original Price:
$90.00
** DIGITAL WORKBOOKS **
The Anti-Anxiety Bundle is your go-to for tackling fear and worry in a way that feels doable. Forget complex jargon and overwhelming advice because this bundle breaks things down with two workbooks designed to help you successfully navigate anxiety and phobias one step at a time.
With Become Fearless, you'll learn how to manage anxiety using the CRAVED Method, a simple brain hack that rewires your thinking so you can finally get ahead of those anxious thoughts. It's straightforward, practical, and built for real life. No endless lists of things to do, just small, manageable changes to help you feel more in control.
Phobia Fighter is your toolkit for facing the fears that are holding you back. Whether it’s social situations, flying, or something else entirely, this workbook helps you take small, steady steps to expand your comfort zone. It’s like having a roadmap for fear, with progress trackers to remind you that every little step counts.
What's inside?
Evidence-based solutions
The CRAVED Method—a brand new approach you won’t find anywhere else
Overcome anxiety without relying on medication
Hack your brain using neuroscience
Strengthen your mental and physical resilience
Simple, easy-to-understand concepts with real-world application
Successfully expand your comfort zone
Exposure therapy made EASY
Includes:
“As someone who is diagnosed with anxiety this book has really helped me with dealing with my panic attacks.” — Mia (16)
** DIGITAL WORKBOOKS **
The Anti-Anxiety Bundle is your go-to for tackling fear and worry in a way that feels doable. Forget complex jargon and overwhelming advice because this bundle breaks things down with two workbooks designed to help you successfully navigate anxiety and phobias one step at a time.
With Become Fearless, you'll learn how to manage anxiety using the CRAVED Method, a simple brain hack that rewires your thinking so you can finally get ahead of those anxious thoughts. It's straightforward, practical, and built for real life. No endless lists of things to do, just small, manageable changes to help you feel more in control.
Phobia Fighter is your toolkit for facing the fears that are holding you back. Whether it’s social situations, flying, or something else entirely, this workbook helps you take small, steady steps to expand your comfort zone. It’s like having a roadmap for fear, with progress trackers to remind you that every little step counts.
What's inside?
Evidence-based solutions
The CRAVED Method—a brand new approach you won’t find anywhere else
Overcome anxiety without relying on medication
Hack your brain using neuroscience
Strengthen your mental and physical resilience
Simple, easy-to-understand concepts with real-world application
Successfully expand your comfort zone
Exposure therapy made EASY
Includes:
“As someone who is diagnosed with anxiety this book has really helped me with dealing with my panic attacks.” — Mia (16)
Image 1 of 6
Image 2 of 6
Image 3 of 6
Image 4 of 6
Image 5 of 6
Image 6 of 6
