Relax & Ground: A Simple Guide To Relaxation & Mindfulness

$10.00 $20.00

** DIGITAL FILE **

Take a breather with this simple relaxation and meditation guide, specifically designed for beginners. No experience needed.

You will be introduced to the very basics of meditation, mindfulness, and breathing. 

PLUS, you'll receive 5 BONUS GUIDED MEDITATIONS to help you ground your mind and relax your body.

** DIGITAL FILE **

Take a breather with this simple relaxation and meditation guide, specifically designed for beginners. No experience needed.

You will be introduced to the very basics of meditation, mindfulness, and breathing. 

PLUS, you'll receive 5 BONUS GUIDED MEDITATIONS to help you ground your mind and relax your body.

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